Bungee Fly Fit and Bungee Workouts – Fitzroy

Bungee Dance -Bungee Fly Fit Fitness classes at
Vibes Fitness Fitzroy.

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A life-changing experience! We are the first in Melbourne Australia to start BUNGEE Dance & Bungee Fitness Classes.

21105430_10155666604869458_8212625149002338415_nA full body workout that is high intensity all while you float weightlessly.

Bouncing freely in space suspended on a bungee cord, attached to your hips, you get to explore three-dimensional moves that fully engage every muscle in your body. You will build strength, flexibility, core stability, mobility while you play, dance jump and float around the room. Fly in the air like Superman or suspend mission impossible style floating inches above the floor. Allowing you to discover and create freedom and resilience that extends, beyond the bungee cords into the rest of your life. This transforms your body inside and out.  This is an intensive conditioning class, all levels are welcome and you choose to work at your own pace and fitness levels.

Come and play with transforming your body inside and out. – More Photos and videos coming soon.

Prior to your class, you must let us know your height and weight as we have to prepare, adjust the bungees to match your height and weight before the class starts. If your weight is not correct your bungee may be top or bottom heavy, may not work and you may not be able to fly around.

Benefits  – Flying bungees will make you instantly happy!! It is lots of fun. You will build strength in your whole body, improve your core bigstock-Bungy-jumpers-5742409abdominal, great for cardiovascular conditioning, burning fat while you fly around releasing happy hormones serotonin endorphins.

What to wear – Comfortable clothing, wear runners, bring a sweat towel. We have wet-suit shorts for you to wear, and we wash them after every session.   I recommend you wear cycle shorts with padding as this will be helpful with the deep tissue massage where the harness is placed.

Health considerations extra precautions are necessary for recent surgery, stroke, high or low blood pressure, vertigo or heart conditions, herniated discs, botox, injuries especially knees, ankles, hips and groin injuries. If you are pregnant you cannot do the class.

Classes for bungee dance we can run a class at any time. min (4 people)   Please email to get your name on the waitlist. Most of the classes are booked up ahead as very popular. Info prior to your class. Please arrive 15m early, before the class to set up get into your bungee, as it takes time to fit out and fill out a health questionnaire. If you are late you cannot join in the class. This will disturb other participants in the class as we will have to stop and set you up. We have 6 bungees rigged and one for the teacher so only small groups. If you miss a class you cannot make it up as we have saved you a place and have limited spots available.  Prepay prior to any class is essential. Prior to class, we will require your weight and height so we may adjust the bungees to suit you.

TEACHER TRAINING: for more information click menu button above (teacher training)                  

Bungees for sale for more information click on the page above. (equipment for sale)

Before your first class in a group-  it is important you give us your correct weight and height. This allows us to have bungees ready hooked up for you.  Once you are booked in a group class if you are late you will miss out on vital information and will hold up the others in the class. You may have to wait until there is a break to get into your bungees. so please do not be late. no makeup sessions or refunds, as someone else will take your place.

Prior to your Bungee class – We recommend that you first do an aerial yoga class or (anti-gravity yoga) first so you get used to the deep tissue massage around the groin area prior to bungees classes. The harness will give you a deep tissue massage around your legs, groin area.

Please note: our programs BUNGEE FLY FIT funds and supports our, not for profit www.celebratingabilities.org.au

We look forward to having you fly around our studio and hanging around with us soon. :) 

Call us for a chat or email prior to booking a class. margie@vibes.com.au – 0412526383 –  2 friendly cats in the studio.